On April 29, 2024, the Women Human Rights Defenders Network Uganda (WHRDN-U) organized a vital wellness session for 13 key populations, providing a much-needed respite from the emotional and physical toll of their human rights work. The event took place at Spa Mania Wellness Centre, offering a safe and therapeutic space for participants to rejuvenate their bodies and minds.
These defenders often operate in harsh environments, facing stress, trauma, and burnout. This session aimed to create a space for sharing experiences and equipping participants with stress management techniques and self-care practices. Through therapeutic treatments like Jacuzzi sessions, body scrubs, massages, and steam baths, attendees experienced relaxation and emotional relief, allowing them to replenish their energies.
One participant shared, “I never considered self-care as essential, but now I realize it is not a luxury—it’s a necessity.” Another reflected on how the experience helped them disconnect from daily challenges, fostering a sense of calm and rejuvenation. Despite facing constant threats and exhaustion, these defenders left the session feeling refreshed and empowered to continue their crucial work.
The success of the session highlights the importance of incorporating self-care into the lives of those who dedicate themselves to defending human rights, especially under the pressure of constant threats. WHRDN-U’s thoughtful approach in providing such opportunities underscores the need for continued support for the well-being of defenders. It is a reminder that taking care of the body and mind is not just about relaxation—it’s about sustaining the strength needed to protect rights and fight for justice.
However, the session also illuminated the challenges that defenders face in prioritizing their health due to overwhelming demands and the criminalization of their identities. It is crucial that we continue advocating for spaces that foster their well-being, ensuring that they can persist in their mission without sacrificing their health.
As we reflect on the impact of this wellness session, let it serve as a reminder of the importance of self-care in the fight for human rights. For those who tirelessly work to protect others, their own care must never be overlooked.
Article published by Brenda Kugonza, Executive Director of WHRDN-U.